Carers Wellbeing Within

09 July 2024
Portsmouth Carers Centre, PO4 0AD.
Wellbeing Within CIC Workshop
Text: Wellbeing Within Image: Person icon with a heart on their chest.

How does an hour of relaxation and mindfulness sound?

Join Elaine, who teaches simple tools to help you manage your own wellbeing, reduce stress and anxiety. 
 
The session runs monthly on the 2nd Tuesday of the month, from 10am to 11am, with time for a cup of tea and chat afterwards.
Booking information
No booking necessary.