Weekly Wellbeing Within Workshop for Carers

16 May 2023
Portsmouth Carers Centre, PO4 0AD.
Wellbeing Within CIC Workshop
Image: A group of people smiling at a support group. Text: Wellbeing Groups. Your time to relax, learn tips for stress relief, easy mindfulness, community. www.wellbeingwithincic.org.

How does an hour of relaxation and mindfulness sound?

Wellbeing Within Community CIC is a community interest company which aims to teach simple tools to help people manage their own wellbeing, reduce stress and anxiety. They have kindly offered to teach weekly workshops for free – available to carers in Portsmouth. 
The workshops will run weekly on a Tuesday from 10am to 11am, with time for a cup of tea and chat afterwards.
Booking information
No booking necessary.