Carers Health Checks: Small Steps, Big Changes

Join us for an informative and supportive wellbeing workshop designed specifically for carers.

1pm – 2.30pm

We’ll explore practical ways to improve your health and wellbeing, including:

• Maintaining a healthy weight
• Support to stop smoking
• Understanding and managing your blood pressure
• Accessing local health and wellbeing services

Whether you’re looking to make positive lifestyle changes or simply want to learn more about the support available, this session will provide useful information, advice and guidance to help you take care of your own health while caring for others.